Explore Our Services
What I Offer
Individual Counseling
Individual counseling sessions typically last 50 minutes and can be in-person or virtual. Initial sessions allow you to tell your story and explore what you hope to receive from counseling. We will set goals based on your values, priorities, and strengths.
Group Counseling
Group counseling sessions vary, depending on the needs of the group and the topic being discussed. Typical group sessions last between 2 and 3 hours and can meet both in person and virtually. If you are interested in joining a group, please contact me.
Premarital Counseling
I am a certified Prepare & Enrich counselor, trained to guide couples in safely exploring topics before saying "I do!" Premarital Counseling sessions last 50 minutes, and you have the option of in-person and/or virtual visits. Topics covered can include communication, conflict resolution, financial management, sex and affection, children and parenting styles, blended families, spiritual beliefs, and marriage expectations. Couples should consider committing to between 6 and 8 sessions.
Next Steps
“The process of living is like taking a very long road trip. The destination may be important, but the journey experienced day to day and week to week is what is invaluable.”
Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change
If you are ready for support and guidance on your journey, click below to schedule a 15-minute telephone call or an initial appointment.